Free PDF Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, by Agapi Stassinopoulos
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Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, by Agapi Stassinopoulos
Free PDF Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, by Agapi Stassinopoulos
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Review
“Open this book at any chapter and you will tap into your calm and joy, no matter what challenges you may be facing.” —Elizabeth Gilbert, author of Eat, Pray, Love and Big Magic“Filled with spiritual insights and practical wisdom, Agapi has designed a guide for everyone to navigate the road back to your joy and to your connection with your bigger self. This book is a most valuable companion.” —Deepak Chopra, author of Super Genes“Agapi Stassinopoulus vibrates with life in a way that is contagious. In Wake Up to the Joy of You, she offers insights and vitality that serve as vitamins for the heart.” —Mark Nepo, author of Inside the Miracle and The One Life We’re Given“Agapi's book is like entering a comfort zone for the soul. It is a book filled with portable grace that comes through each meditation.” —Caroline Myss, author of Anatomy of the Spirit“Allow the miracle of meditation and focus to uplevel your joy and your life. Let this marvelous book be your guide.” —Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Wellbeing; Women's Bodies, Women's Wisdom; and The Wisdom of Menopause“Wake Up to the Joy of You is full of practical wisdom about living a life of gratitude, generosity, and grace. I felt like I was in a personal conversation with Agapi—which is a real treat.” —Adam Grant, Wharton professor and New York Times bestselling author of Originals and Give and Take“Ever since I can remember, my sister Agapi lit up every room she was in and brought her joy to everyone who crossed her path. In this book she shares her heartfelt wisdom and shows how we are the creators of our lives and the source of our own happiness.” —Arianna Huffington, co-founder of The Huffington Post and author of Thrive and The Sleep Revolution"The core of a successful meditation practice is the sincere motivation to improve not just your own life, but all humanity. This is also the heart of a happy life. In this compelling book, Agapi Stassinopoulos reminds us of this simple yet profound truth, and with great warmth guides us towards a gentler, kinder and more compassionate way of life.” —Andy Puddicombe, co-founder of Headspace “Agapi is on a mission to help you find the calm in the chaos that we are all facing today. In this book, Agapi takes you on a journey of mind, body, and spirit to reconnect, heal, and create the change you desire. As you read, you’ll be guided by Agapi's loving energy as she shows you how to use tools like meditation, which I strongly believe in and use daily in my own Urban Zen Integrative therapy program.” —Donna Karan“Wow. This isn’t just a book, it’s a resource for living your best life. With Agapi’s wisdom, joy and exuberance for life jumping off every page, she’ll lead you to how you can create peace, harmony and balance in every aspect of your life." —Nick Ortner, New York Times bestselling author of The Tapping Solution
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About the Author
AGAPI STASSINOPOULOS is a bestselling author and speaker who inspires audiences around the world. In her previous book, Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love, she shares wisdom from her life’s adventures and experiences. Agapi was trained in London at the Royal Academy of Dramatic Art and then moved on to receive her master’s degree in psychology from the University of Santa Monica. Her previous books on the Greek archetypes, Gods and Goddesses in Love and Conversations with the Goddesses, were turned into PBS specials. She is currently conducting workshops for Thrive Global, a company founded by her sister, Arianna Huffington, to help change the way we work and live. She divides her time between New York and Los Angeles and was born and raised in Athens, Greece.Find her online at www.WakeUptotheJoyofYou.com
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Product details
Hardcover: 320 pages
Publisher: Harmony (December 27, 2016)
Language: English
ISBN-10: 0451496000
ISBN-13: 978-0451496003
Product Dimensions:
5.7 x 1 x 7.5 inches
Shipping Weight: 13.1 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
128 customer reviews
Amazon Best Sellers Rank:
#38,515 in Books (See Top 100 in Books)
Developing any kind of personal practice is hard to do. This is the first book I've read in a long time (or maybe ever) that makes acquiring that practice (and sustaining it) completely accessible and achievable. What a perfect simple idea: one meditation per week on a topic or a context that is so foundational in nature that it will be appropriate no matter what you've got going on in your life. Having completed the book, it is now occupying a 52-week lease on my bedside table where I will be going back every week to get re-focused and re-centered.As I read through these gems, i was struck by the seemingly limitless compassion that flows through them. At a time of tremendous change, uncertainty and questioning, to be able to rely on this book as a constant companion on a one-year journey towards balance and equanimity is a great gift.Agapi writes from what is clearly a deeply felt, deeply vulnerable place. In her acceptance of her own vulnerability, she demonstrates its great strength, and that serves as an example and an encouragement to the rest of us to trust her and to follow her. There's no judgment, no admonition, no prescription - just a loving and wondrous acceptance of our humanity in all its brilliance and frailty.We all grew up on bedtime stories that our parents would use to lull us to sleep at night. This may be the first book of "wake-up" stories that we can use to get out of bed, start our week, and be inspired, applying the wonderful wisdom that Agapi offers, and witnessing the transformations that result.
Agapi makes it SO easy and truly enjoyable to meditate each morning. I understand the benefits from meditating and have tried various ways, but it wasn't until this book that I was able to make it a daily practice. I look forward to it every morning! I have the book and the audible version and I can't recommend both enough! There are 52 meditations and weekly practices in this book, guided and read by Agapi herself!! Her voice, her message, her guided mediations, and her weekly practices that she suggests, are so comforting, and sparks action each week that brings joy to me each and every day. I am excited for the year with her!! Agapi, each year you should release another 52 weeks of mediations and weekly practices!!
I find Agapi Stassinopoulos' book, Wake Up to the Joy of You, super valuable. I have studied this kind of material for years and what she has put together, truly reminds and awakens the joy. For me, to open to a chapter and read it, gives me wisdoms and methods to really bring in a better life. Whether reminders or new ideas (for which this book as both for me), it is beautifully written, organized in a fashion that is easy to read and really works! It's hard to find a great book that puts together ways to make things better For me, it is the best!!!! Thank you, Agapi, for your energy and heart, your hard work and organized fashion that makes this a pleasure to read, besides actually having effect for me personally! It's a true Joy manual, a manual to the heart.
A wonderful weaving of the teachings, lessons most important as we set upon our path of living, loving in a way most inspirational. The author captures masterfully the tone and temperament of the traveler in each of us, once we have given over to gratitude for the gift of breath, of life. I purchased the audiobook, as well, and am thankful I did. The author’s rich accent reminds me of a heartwarming family gathering amid a Mediterranean backdrop, one where only goodness may be known and loving may be found. The meditations at the end of the chapter are transcendent. Whether spiritually centered, curious, or merely in need of a jolt of joy, a highly recommended read (or listen) for anyone who is seeking a healthier relationship with themselves, others, and greater gratitude in and with their lives.
I just loved this book and gifted it to my best friend! Super easy to read but poignant and uplifting stories ... you'll smile and be inspired to love yourself more and open up to and commit to a more joyful life! Recommend!
I can not tell you how this little beautiful book changed my life .. my thoughts.... my heart. Attended two of Agapis amazing active workshops in nyc and just fall in love with her energy, authenticity and fun approach to so many deep subjects. Even i haven't made time to read for years because of my 24/7 working schedule i was so inspired to start this little book right away. With short chapters and various topics which really go deep and lift the soul it is just the prefect read for anyone to explore themselves and their surroundings. I loved it so much that i distributed it to friends and family around the globe directly. Even if you are not a booky or you dont have much time in a day ... this is the perfect one for you ... It also has a guided meditation section after each chapter. Or if you like listening to meditation check out her audio version you might love with her calming voice and 33 guided meditations . ENJOY and wake up to the joy of YOU each day..., !:)
This book is a refreshing and original primer on the art of living a fuller life. The personal anecdotes and collection of wise experts in the field of new thought are seamlessly connected with her meditations . The meditations are well suited for those like myself who are not used to guided meditations but are so well written that anyone can relate to them. I am a man who works in a pharmacy specializing in nutrition and lifestyle and trust me men need this book as much as women if not more so.man when works in a nutritional pharmacy so I have seen so many books of this nature over the decades. Any man of any age could benefit from this book because too many times men don't think they need this type of thing when in fact men need it more. Women are intuitive and emotion based so this is icing on the cake but men need to nurture their
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